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week two mindful[ness] - bounce [essentials] #1 with Aly

your[ness] reset summer 2020 | four week program • 44m

Up Next in your[ness] reset summer 2020 | four week program

  • week two mindful[ness] - bounce inter...

    week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you...

  • week two mindful[ness] - bounce [adva...

    week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce ...

  • week three sweati[ness] - cardio scul...

    drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to l...