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week three sweati[ness] - bounce [advanced] #1 with Aly

your[ness] reset summer 2020 | four week program • 42m

Up Next in your[ness] reset summer 2020 | four week program

  • week three sweati[ness] - bounce inte...

    drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout ...

  • week three sweati[ness] - bounce [adv...

    drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and comp...

  • week four together[ness] - mat sculpt...

    in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...