this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. mat sculpt takes place on the floor for those seeking the lowest impact. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers optional.
this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combinatio...
this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, lean, balance...
this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. designed to ease you onto the trampoline, bounce [stability] is a combination of trampoline and floor work sequences. it integrates bala...
![week one open[ness] - classic sculpt ...](https://vhx.imgix.net/thenessdigital/assets/43c9467f-610a-4079-8d6b-d2d3ec235711.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![week one open[ness] - ness sculpt #4 ...](https://vhx.imgix.net/thenessdigital/assets/bd9aea87-21ca-4577-bae7-2a25735471c8.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![week one open[ness] - bounce [stabili...](https://vhx.imgix.net/thenessdigital/assets/a1c7c40c-3200-468b-8470-56b9ca4951de.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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