Watch week one open[ness] - mat sculpt #2 with Aly

Watch week one open[ness] - mat sculpt #2 with Aly

week one open[ness] - mat sculpt #2 with Aly

your[ness] reset | june 8th - july 4th • 45m

Up Next in your[ness] reset | june 8th - july 4th

  • week one open[ness] - classic sculpt ...

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combinatio...

  • week one open[ness] - ness sculpt #4 ...

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, lean, balance...

  • week one open[ness] - bounce [stabili...

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. designed to ease you onto the trampoline, bounce [stability] is a combination of trampoline and floor work sequences. it integrates bala...

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