this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. designed to ease you onto the trampoline, bounce [stability] is a combination of trampoline and floor work sequences. it integrates balance techniques and cardio bursts that will leave you feeling centered, grounded, and ready for bounce.
this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simpli...
this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both m...
week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity.
ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, lean, balanced and focused, sculpt is the perfect comp...
![week one open[ness] - bounce [essenti...](https://vhx.imgix.net/thenessdigital/assets/84cf854d-0170-4ff4-8c74-4e3be66e7c78.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![week one open[ness] - bounce intermed...](https://vhx.imgix.net/thenessdigital/assets/b5144a68-a032-4e87-8399-c9aa29656ae5.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![week two mindful[ness] - ness sculpt ...](https://vhx.imgix.net/thenessdigital/assets/732dd53a-ba76-4d2d-8b37-b2657f3bd252.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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