Watch week two grounding - bounce [advanced] #6 with Colette

Watch week two grounding - bounce [advanced] #6 with Colette

week two grounding - bounce [advanced] #6 with Colette

your[ness] reset fall 2020 | a four week program • 45m

Up Next in your[ness] reset fall 2020 | a four week program

  • week three connection - bounce interm...

    our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.

  • week three connection - bounce interm...

    our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.

  • week three connection - bounce [stabi...

    designed to ease you onto the trampoline, bounce [stability] is a combination of trampoline and floor work sequences. it integrates balance techniques and cardio bursts that will leave you feeling centered, grounded, and ready for bounce.