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week three connection - bounce intermediate #4 with Colette

your[ness] reset fall 2020 | a four week program • 45m

Up Next in your[ness] reset fall 2020 | a four week program

  • week three connection - bounce [advan...

    up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.

  • week three connection - bounce [advan...

    up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.

  • 10 minute hip and arm stretch focus #...

    class type: focus
    length: 10 minutes
    trainer: colette
    props: mat, wall