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week three connection - bounce [advanced] #6 with Colette

your[ness] reset fall 2020 | a four week program • 44m

Up Next in your[ness] reset fall 2020 | a four week program

  • 10 minute hip and arm stretch focus #...

    class type: focus
    length: 10 minutes
    trainer: colette
    props: mat, wall

  • week four refocus - bounce [essential...

    our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.

  • week four refocus - bounce intermedia...

    our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.