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aw20 reset week three | bounce [advanced] #6 with colette

your[ness] reset fall 2020 | a four week program • 44m

Up Next in your[ness] reset fall 2020 | a four week program

  • stretch #13 | colette

    props: mat, wall
    highlights: wall stretch, upper back and arm stretch, ten minutes

  • aw20 week four | bounce [essentials] ...

    our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.

  • aw20 reset week four | bounce interme...

    our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.

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