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week three connection - bounce [advanced] # 5 with Aly

your[ness] reset fall 2020 | a four week program • 46m

Up Next in your[ness] reset fall 2020 | a four week program

  • week three connection - bounce [advan...

    up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.

  • 10 minute hip and arm stretch focus #...

    class type: focus
    length: 10 minutes
    trainer: colette
    props: mat, wall

  • week four refocus - bounce [essential...

    our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.