Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

Rent now Learn More

Already subscribed? Sign in

week three connection | bounce [advanced] # 5 with aly

your[ness] reset fall 2020 | a four week program • 46m

Up Next in your[ness] reset fall 2020 | a four week program

  • aw20 reset week three | bounce [advan...

    up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.

  • stretch #13 | colette

    props: mat, wall
    highlights: wall stretch, upper back and arm stretch, ten minutes

  • aw20 week four | bounce [essentials] ...

    our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.

6 Comments