up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.
up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.
props: mat, wall
highlights: wall stretch, upper back and arm stretch, ten minutes
our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.
![aw20 week four | bounce [essentials] ...](https://vhx.imgix.net/thenessdigital/assets/4d3b4922-15dc-4892-bcd0-c6b921cc66ab-f7e705d7.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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