Watch week one reflection - bounce [essentials] #4 with Colette

Watch week one reflection - bounce [essentials] #4 with Colette

week one reflection - bounce [essentials] #4 with Colette

your[ness] reset fall 2020 | a four week program • 39m

Up Next in your[ness] reset fall 2020 | a four week program

  • week one reflection - bounce intermed...

    our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.

  • week one reflection - bounce [advance...

    up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.

  • week two grounding - bounce [essentia...

    our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline stays high.