Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

Rent now Learn More

Already subscribed? Sign in

week four refocus - bounce [essentials] #1 with Aly

your[ness] reset fall 2020 | a four week program • 44m

Up Next in your[ness] reset fall 2020 | a four week program

  • week four refocus - bounce intermedia...

    our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.

  • week four refocus - bounce intermedia...

    our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.

  • week four refocus - bounce [advanced]...

    up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.