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ness sculpt #12 | aly

sculpt starter pack • 29m

Up Next in sculpt starter pack

  • mat sculpt # 11 | aly

    props: mat
    highlights: side butt, core, twisting, hip rotation
    level up: add ankle weights
    level down: move half tempo

  • classic sculpt #11 | colette

    props: mat, weights
    highlights: narrow squats, hip opener, obliques
    level up: add heavier weights
    level down: free arms

  • cardio sculpt #2 | aly and colette

    props: mat, free weights
    highlights: fast paced, butt and legs focus, burpees, obliques
    level up: use 5lb weights
    level down: remove weights, slow down burpees

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