class type: mat sculpt
length: 30 minutes
trainer: aly
props: mat
level up: add ankle weights
class type: classic sculpt
length: 30 minutes
trainer: colette
props: mat, weights
level up: add heavier weights
level down: free arms
class type: ness sculpt
length: 30 minutes
trainer: aly and colette
props: mat, free weights
focus: heart, legs, core
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