props: mat
highlights: side butt, core, twisting, hip rotation
level up: add ankle weights
level down: move half tempo
props: mat, weights
highlights: narrow squats, hip opener, obliques
level up: add heavier weights
level down: free arms
props: mat, free weights
highlights: fast paced, butt and legs focus, burpees, obliques
level up: use 5lb weights
level down: remove weights, slow down burpees
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