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mastering fundamentals - week two #4

mastering the fundamentals | bounce • 16m

Up Next in mastering the fundamentals | bounce

  • mastering fundamentals - week two #5

    in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.

  • mastering fundamentals - week two #6

    in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.

  • 30 minute bounce [essentials] # 12 - Lil

    class type: bounce [essentials]
    length: 30 minutes
    trainer: Lil
    props: trampoline
    level up: add wrist weights
    level down: eliminate the bounce from single leg drives