in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.
in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.
in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.
class type: bounce [essentials]
length: 30 minutes
trainer: Lil
props: trampoline
level up: add wrist weights
level down: eliminate the bounce from single leg drives