in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.
in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.
in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.
props: trampoline
highlights: scissors, runs, twists, jacks, heels
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection
![bounce [essentials] #12 | lil](https://vhx.imgix.net/thenessdigital/assets/9955fb75-aa56-42b4-b068-0e12db98aa97-f8922734.png?auto=format%2Ccompress&fit=crop&h=360&w=640)