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bounce [stability] #1 | aly

mastering the fundamentals | bounce • 32m

Up Next in mastering the fundamentals | bounce

  • bounce [essentials] # 11 | serena

    props: trampoline
    highlights: runs, jacks, scissors, side kicks
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

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