Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

Rent now Learn More

Already subscribed? Sign in

30 minute bounce [essentials] #9 - Colette

mastering the fundamentals | bounce • 32m

Up Next in mastering the fundamentals | bounce

  • 30 minute bounce [essentials] #7 - Jess

    class type: bounce [essentials]
    length: 30 minutes
    trainer: jess
    props: trampoline
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • 30 minute bounce [stability] #1 - Aly

    class type: bounce [stability]
    length: 30 minutes
    trainer: aly
    props: trampoline
    level up: add wrist weights
    level down: keep knees low during cardio bursts

  • 30 minute bounce [essentials] # 11 - ...

    class type: bounce [essentials]
    length: 30 minutes
    trainer: serena
    props: trampoline
    level up: add wrist weights
    level down: eliminate bounce from single leg moves