Up Next in mastering the fundamentals | bounce

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  29:55

  bounce [essentials] #7 | jess

  bounce [essentials] #7 | jess

  props: trampoline
  highlights: backyard project, scissors, twists, single knee drives
  level up: add wrist weights
  level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

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  32:05

  bounce [stability] #1 | aly

  bounce [stability] #1 | aly

  props: trampoline, light weights
  highlights: cardio + sculpt mix, plank, balance
  level up: add wrist weights
  level down: half time movements, keep bounces smaller during cardio bursts

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  29:51

  bounce [essentials] # 11 | serena

  bounce [essentials] # 11 | serena

  props: trampoline
  highlights: runs, jacks, scissors, side kicks
  level up: add wrist weights
  level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection