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bounce [essentials] #9 | colette

mastering the fundamentals | bounce • 32m

Up Next in mastering the fundamentals | bounce

  • bounce [essentials] #7 | jess

    class type: bounce [essentials]
    length: 30 minutes
    trainer: jess
    props: trampoline
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • bounce [stability] #1 | aly

    props: trampoline, light weights
    highlights: cardio + sculpt mix, plank, balance
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

  • bounce [essentials] # 11 | serena

    props: trampoline
    highlights: runs, jacks, scissors, side kicks
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection