class type: bounce [essentials]
length: 30 minutes
trainer: Lil
props: trampoline
level up: add wrist weights
level down: eliminate the bounce from single leg drives
class type: bounce [essentials]
length: 30 minutes
trainer: colette
props: trampoline
level up: add wrist weights
level down: eliminate bounce from single leg moves
class type: bounce [essentials]
length: 30 minutes
trainer: jess
props: trampoline
level up: add wrist weights
level down: eliminate bounce from single leg moves
class type: bounce [stability]
length: 30 minutes
trainer: aly
props: trampoline
level up: add wrist weights
level down: keep knees low during cardio bursts