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bounce [essentials] #12 | lil

mastering the fundamentals | bounce • 27m

props: trampoline
highlights: scissors, runs, twists, jacks, heels
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

Up Next in mastering the fundamentals | bounce

  • bounce [essentials] #9 | colette
    32:38
    bounce [essentials] #9 | colette

    bounce [essentials] #9 | colette

    props: trampoline
    highlights: scissors, jacks, skis
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [essentials] #7 | jess
    29:55
    bounce [essentials] #7 | jess

    bounce [essentials] #7 | jess

    props: trampoline
    highlights: backyard project, scissors, twists, single knee drives
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • bounce [stability] #1 | aly
    32:05
    bounce [stability] #1 | aly

    bounce [stability] #1 | aly

    props: trampoline, light weights
    highlights: cardio + sculpt mix, plank, balance
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

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