Live stream preview

Next video will start in 30 seconds

bounce [essentials] week one | aly

Close Open

the ness digital trailer

january challenge | 2022 • 27s

Up Next in january challenge | 2022

  • bounce [essentials] week one | aly

    props: trampoline
    highlights: core focus, cross body twisting, sculpt break
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves

  • bounce [hiit] week one | jess

    props: trampoline
    highlights: lower body focused, moves on and off the trampoline
    level up: add wrist weights
    level down: keep all off side moves on the trampoline

  • week one stretch | colette

    props: mat
    highlights: full body stretch, no sneakers required