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classic sculpt #13 | serena

january challenge | 2022 • 28m

Up Next in january challenge | 2022

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    props: mat, light weights
    highlights: lower body focus
    level up: add ankle weights
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    props: mat
    highlights: core, cross body/twisting, moves to and from the ground
    level up: add wrist weights
    level down: half time the movements to and from the ground

  • bounce intermediate week two | jess

    props: trampoline, light weights
    highlights: arms/upper body focus, weights + plank to finish
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