props: mat
highlights: cardio + endurance
level up: add wrist weights, take all advancements
level down: eliminate jumping
props: trampoline
highlights: good for those looking to transition into intermediate, double and single beats, front kicks
level up: add wrist weights
level down: re - visit the mastering the simple bounce collection
props: trampoline
highlights: long combo + many antics
level up: add wrist weights
level down: eliminate bounce from single leg moves, half movements, cut direction changes
props: mat, light weights
highlights: obliques, side series, supine core
level up: add ankle weights
level down: free arms, take all planks on knees
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