Up Next in january challenge | 2022

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  30:51

  bounce [essentials] #16 | serena

  bounce [essentials] #16 | serena

  props: trampoline
  highlights: good for those looking to transition into intermediate, double and single beats, front kicks
  level up: add wrist weights
  level down: re - visit the mastering the simple bounce collection

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  48:03

  week two bounce [advanced] | aly + co...

  week two bounce [advanced] | aly + co...

  props: trampoline
  highlights: long combo + many antics
  level up: add wrist weights
  level down: eliminate bounce from single leg moves, half movements, cut direction changes

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  44:40

  week two mat sculpt | jess

  week two mat sculpt | jess

  props: mat, light weights
  highlights: obliques, side series, supine core
  level up: add ankle weights
  level down: free arms, take all planks on knees