Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

Rent now Learn more

Already subscribed? Sign in

week two bounce [advanced] | aly

january challenge | 2022 • 44m

Up Next in january challenge | 2022

  • week two ness sculpt | shaina

    props: mat, light weights, sliders or socks
    highlights: lower body focus, moves to and from ground
    level up: up the weights
    level down: drop to free arms, move to and from the ground in half time

  • cardio sculpt #22 | serena

    props: mat
    highlights: mostly standing, light on the wrists, great for small spaces
    level up: add 2 - 3lb weights
    level down: eliminate jumping from lunges

  • week two mat sculpt | colette

    props: mat, light weights
    highlights: arms/upper body focus
    level up: add ankle weights
    level down: drop the weights

145 Comments