props: mat, light weights
highlights: lower body focus
level up: add ankle weights
level down: take everything standing using the back of a chair for balance
props: mat
highlights: core, cross body/twisting, moves to and from the ground
level up: add wrist weights
level down: half time the movements to and from the ground
props: trampoline, light weights
highlights: arms/upper body focus, weights + plank to finish
level up: add wrist weights for the bounce portion
level down: free arms the whole class
props: trampoline
highlights: quick 20 min. ess/int combo
level up: add wrist weights, go full out for 20 min
level down: eliminate bounce from single leg moves
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