Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

Rent now Learn more

Already subscribed? Sign in

bounce intermediate week one | colette

january challenge | 2022 • 43m

Up Next in january challenge | 2022

  • cardio sculpt week one | aly

    props: mat, light weights
    highlights: endurance focus
    level up: up the weight, take all jumping advancements
    level down: drop weight, eliminate jumping

  • ness sculpt week one | jess

    props: mat, light weights
    highlights: arms + upper body focus
    level up: up the weight
    level down: drop the weight or use free arms

  • classic sculpt #13 | serena

    props: mat, weights
    highlights: reverse format, standing ab series, long squat series
    level up: double time sequence, add heavier weights
    level down: free arms

124 Comments