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bounce [essentials] #16 | serena

january challenge | 2022 • 30m

Up Next in january challenge | 2022

  • week two bounce [advanced] | aly + co...

    props: trampoline
    highlights: long combo + many antics
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, half movements, cut direction changes

  • week two mat sculpt | jess

    props: mat, light weights
    highlights: obliques, side series, supine core
    level up: add ankle weights
    level down: free arms, take all planks on knees

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