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cardio sculpt #22 | serena

january challenge | 2022 • 30m

Up Next in january challenge | 2022

  • week two mat sculpt | colette

    props: mat, light weights
    highlights: arms/upper body focus
    level up: add ankle weights
    level down: drop the weights

  • week two classic sculpt | aly

    props: mat, light weights
    highlights: inner/outer thighs + balance
    level up: up the weight, stand on the mat for extra instability
    level down: drop the weight, hold on to a ledge for balance

  • week two cardio sculpt | jess

    props: mat
    highlights: cardio + endurance
    level up: add wrist weights, take all advancements
    level down: eliminate jumping

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