Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

Rent now Learn More

Already subscribed? Sign in

50 minute bounce #23 - Aly

january challenge | 2021 • 49m

Up Next in january challenge | 2021

  • 45 minute bounce [stability] #6 - Lil

    class type: bounce [stability]
    length: 45 min
    trainer: lil
    props: trampoline, light weights
    highlights: squat press, leg lifts, balance work, cardio bursts
    level up: add heavier weights
    level down: free arms

  • 45 minute bounce #22 - Jess

    class type: bounce intermediate
    length: 45 min
    trainer: jess
    props: trampoline
    highlights: direction changes, squats, sprint + abs finisher
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, stay front during direction changes

  • 45 minute bounce [advanced] #17 - Co...

    class type: bounce [advanced]
    length: 45 min
    trainer: colette
    props: trampoline
    highlights: quick breakdown + transitions, brain teaser, single beat moves, fast tempo
    level up: add wrist weights
    level down: turn the shuffle into alternating single knee drives, half time the heels, remove the tu...

200 Comments