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45 minute ness sculpt #21 -Serena

january challenge | 2021 • 44m

Up Next in january challenge | 2021

  • 45 minute cardio sculpt #14 - Jess

    class type: cardio sculpt
    length: 45 min
    trainer: jess
    props: mat
    highlights: planks, level changes, cardio bursts
    level up: add weights
    level down: eliminate cardio bursts

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