Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

Rent now Learn More

Already subscribed? Sign in

45 minute mat sculpt #12 - Lil

january challenge | 2021 • 47m

Up Next in january challenge | 2021

  • 45 minute ness sculpt #21 -Serena

    class type: ness sculpt
    length; 45 min
    trainer: serena
    props: mat, light weights
    highlights: squats, single leg balance, arms
    level up: add wrist weights
    level down:

  • 45 minute cardio sculpt #14 - Jess

    class type: cardio sculpt
    length: 45 min
    trainer: jess
    props: mat
    highlights: planks, level changes, cardio bursts
    level up: add weights
    level down: eliminate cardio bursts