props: mat, light weights
highlights: arms, leg lifts, abs finisher
level up: add heavier weights
level down: free arms
props: mat, light weights
highlights: reverse lunges, obliques, level changes, side planks
level up: add heavier weights
level down: free arms
props: mat, small dish towel
highlights: simplified combos, arms, standing abs, alignment focused
level up: add wrist weights
level down: free arms
props: mat, light weights
highlights: obliques, clamshells, arms
level up: add wrist weights
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