Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

Rent now Learn More

Already subscribed? Sign in

45 minute cardio sculpt #13 - Aly

january challenge | 2021 • 44m

Up Next in january challenge | 2021

  • 50 min classic sculpt #15 - Colette

    class type: classic sculpt
    length: 50 min
    trainer: colette
    props: mat, small dish towel
    highlights: simplified combos, arms, standing abs, alignment focused
    level up: add wrist weights
    level down: free arms

  • 45 minute mat sculpt #12 - Lil

    class type: mat sculpt
    length: 45 min
    trainer: Lil
    props: mat, light weights
    highlights: obliques, clamshells, arms
    level up: add wrist weights

  • 45 minute ness sculpt #21 -Serena

    class type: ness sculpt
    length; 45 min
    trainer: serena
    props: mat, light weights
    highlights: squats, single leg balance, arms
    level up: add wrist weights
    level down:

56 Comments