class type: cardio sculpt
length: 45 min
trainer: colette
props: mat, light weights
highlights: inch worms, plie squats, side lunges, standing abs
level up: add wrist weights
level down: eliminate cardio bursts
class type: ness sculpt
length: 45 min
trainer: aly
props: mat, light weights
highlights: arms, leg lifts, abs finisher
level up: add heavier weights
level down: free arms
class type: cardio sculpt
length: 45 min
trainer: aly
props: mat, light weights
highlights: reverse lunges, obliques, level changes, side planks
level up: add heavier weights
level down: free arms
class type: classic sculpt
length: 50 min
trainer: colette
props: mat, small dish towel
highlights: simplified combos, arms, standing abs, alignment focused
level up: add wrist weights
level down: free arms
95 Comments