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45 minute bounce [stability] #7 - Serena

january challenge | 2021 • 42m

Up Next in january challenge | 2021

  • 50 minute bounce #23 - Aly

    class type: bounce
    length: 50 min
    trainer: aly
    props: trampoline
    highlights: emphasis on transitions, twists, knee drives, kicks direction changes, off sides
    level up: add wrist weights
    level down: keep off sides on trampoline

  • 45 minute bounce [stability] #6 - Lil

    class type: bounce [stability]
    length: 45 min
    trainer: lil
    props: trampoline, light weights
    highlights: squat press, leg lifts, balance work, cardio bursts
    level up: add heavier weights
    level down: free arms

  • 45 minute bounce #22 - Jess

    class type: bounce intermediate
    length: 45 min
    trainer: jess
    props: trampoline
    highlights: direction changes, squats, sprint + abs finisher
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, stay front during direction changes

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