Up Next in january challenge | 2021

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  49:05

  bounce [advanced] #19 | aly

  bounce [advanced] #19 | aly

  props: trampoline
  highlights: emphasis on transitions, twists, knee drives, kicks direction changes, off sides
  level up: add wrist weights
  level down: keep off sides on trampoline

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  47:01

  bounce [stability] #6 | lil

  bounce [stability] #6 | lil

  props: trampoline, light weights
  highlights: squat press, leg lifts, balance work, cardio bursts
  level up: add wrist weights
  level down: half time movements, keep bounces smaller during cardio bursts

• 

  43:37

  bounce #22 | jess

  bounce #22 | jess

  props: trampoline
  highlights: direction changes, squats, sprint + abs finisher
  level up: add wrist weights
  level down: eliminate the bounce from single leg moves, stay front during direction changes