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bounce [stability] #7 | serena

january challenge | 2021 • 42m

Up Next in january challenge | 2021

  • bounce [advanced] #19 | aly

    props: trampoline
    highlights: emphasis on transitions, twists, knee drives, kicks direction changes, off sides
    level up: add wrist weights
    level down: keep off sides on trampoline

  • bounce [stability] #6 | lil

    props: trampoline, light weights
    highlights: squat press, leg lifts, balance work, cardio bursts
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

  • bounce #22 | jess

    props: trampoline
    highlights: direction changes, squats, sprint + abs finisher
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, stay front during direction changes

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