class type: bounce[stability]
length: 45 min
trainer: serena
props: trampoline, light weights
highlights: cardio bursts, balance, arms, abs finisher
level up: add heavier weights
level down: free arms
class type: bounce
length: 50 min
trainer: aly
props: trampoline
highlights: emphasis on transitions, twists, knee drives, kicks direction changes, off sides
level up: add wrist weights
level down: keep off sides on trampoline
class type: bounce [stability]
length: 45 min
trainer: lil
props: trampoline, light weights
highlights: squat press, leg lifts, balance work, cardio bursts
level up: add heavier weights
level down: free arms
class type: bounce intermediate
length: 45 min
trainer: jess
props: trampoline
highlights: direction changes, squats, sprint + abs finisher
level up: add wrist weights
level down: eliminate the bounce from single leg moves, stay front during direction changes
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