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bounce [stability] #5 | aly

january challenge | 2021 • 41m

Up Next in january challenge | 2021

  • bounce [essentials] #14 | colette

    props: trampoline
    highlights: jacks, scissors, twists, knee tucks
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • stretch #18 | aly

    props: mat, towel
    highlights: hamstrings, low back, twist, towel

  • bounce [stability] #7 | serena

    props: trampoline
    highlights: single leg balance, cardio bursts, core, glutes
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

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