Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

Rent now Learn More

Already subscribed? Sign in

45 minute bounce [stability] #5 - Aly

january challenge | 2021 • 41m

Up Next in january challenge | 2021

  • 45 minute bounce [essentials] #14 - C...

    class type: bounce [essentials]
    length: 45 min
    trainer: colette
    props: trampoline
    highlights: jacks, scissors, twists, knee tucks
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • 15 minute stretch #18 - Aly

    class type: focus
    length: 15 min
    trainer: aly
    props: mat, towel
    highlights: hamstrings, low back, twist

  • 45 minute bounce [stability] #7 - Serena

    class type: bounce[stability]
    length: 45 min
    trainer: serena
    props: trampoline, light weights
    highlights: cardio bursts, balance, arms, abs finisher
    level up: add heavier weights
    level down: free arms

186 Comments