Up Next in 6 day bounce challenge

• 

  30:40

  bounce [essentials] #23 | jovan

  bounce [essentials] #23 | jovan

  props: trampoline
  highlights: obliques, lower abs, simple combo
  level up: add wrist weights
  level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce collection

• 

  28:53

  bounce [advanced] #25 | jess

  bounce [advanced] #25 | jess

  props: trampoline
  highlights: tuck jump, direction changes, cross jacks
  level up: add wrist weights
  level down: eliminate bounce from single leg moves, stay facing front

• 

  30:49

  bounce [advanced] # 26 | serena

  bounce [advanced] # 26 | serena

  props: trampoline
  highlights: float kicks, moving plank off sides
  level up: add wrist weights
  level down: eliminate bounce from single leg moves, replace moving plank with squats on trampoline