props: light weights
highlights: quick tempo, cross body reach, triceps, ten minutes
level up: use heavier weights
level down: free arms
props: free weights
highlights: slow to fast, biceps, shoulders, swoop bicep curl, ten minutes
level up: add wrist weights
level down: use free arms without weights
props: weights
highlights: shoulders, biceps, cardio elements, ten minutes
level up: use heavier weights
level down: free arms
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