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Up Next in 6 day arm challenge

  • arms #10 | jess

    props: free weights
    highlights: quick tempo, long combo, biceps, shoulders, ten minutes
    level up: add heavier weights
    level down: free arms

  • arms #9 | aly

    props: light weights
    highlights: quick tempo, cross body reach, triceps, ten minutes
    level up: use heavier weights
    level down: free arms

  • arms #4 | aly

    props: free weights
    highlights: slow to fast, biceps, shoulders, swoop bicep curl, ten minutes
    level up: add wrist weights
    level down: use free arms without weights

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