props: weights, wrist weights, mat
highlights: arms, upper body, torso mobility
level up: add more weight
level down: free arms
props: light weights
highlights: quick tempo, long arm combo, bicep focus, ten minutes
level up: stay on tempo
level down: move half tempo
props: free weights
highlights: quick tempo, long combo, biceps, shoulders, ten minutes
level up: add heavier weights
level down: free arms
props: light weights
highlights: quick tempo, cross body reach, triceps, ten minutes
level up: use heavier weights
level down: free arms
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