• the basics
    18 videos

    the basics

    18 videos

    quick individual tutorials on our basic moves for anyone new to bounce or those wanting a refresher on the form and execution of certain moves.

  • 30 minute classic sculpt #12 Shaina

    class type: classic sculpt
    length: 30 minutes
    trainer: shaina
    props: mat + weights
    level up: up the weights to 5lbs
    level down: free arms

  • 30 minute bounce [advanced] #13 with Colette

    class type: bounce [advanced]
    length: 30 minutes
    trainer: colette
    props: trampoline
    level up: add wrist weights