new[ness] alert! ready to master a new combination? fresh bounce and sculpt classes dropped here every monday morning.

  • the basics
    18 videos

    the basics

    18 videos

    quick individual tutorials on our basic moves for anyone new to bounce or those wanting a refresher on the form and execution of certain moves.

  • bounce [hiit] #3 | aly

    props: trampoline
    highlights: interval based, mini combos, athletic movements
    level up: add wrist weights
    level down: keep off sides on the trampoline, extend rest breaks

  • ness sculpt #27 | lil

    props: mat + wrist weights or light weights
    highlights: arms + upper body, curtsey lunges, moves to and from floor
    level up: add extra weight
    level down: drop down to free arms, half time movement

  • mastering the fundamentals

    18 videos

    take your cardio to the next level. master the trampoline fundamentals in this three - week program where you will try new moves and increase endurance, all while learning to push on an unstable surface. After this program you'll be ready for anything!

    start your first week off with several sho...