new[ness]

  • backyard project

    21 videos

    welcome to the backyard project! a special capsule collection that brings the summer air to you. the same classes you love with a fresh look for the season. here you will find a mix of all classes and levels. for a more streamlined breakdown please sort by class type in the main library.

  • 30 minute mat sculpt #7 - Kendall

    class type: mat sculpt
    length: 30 minutes
    trainer: kendall
    props: mat, free weights
    level up: add wrist weights and ankle weights
    level down: drop to knees for modified plank

  • 30 minute bounce #17 - Serena

    class type: bounce intermediate
    length: 30 minutes
    trainer: serena
    props: trampoline
    level up: add wrist weights