• the basics
    18 videos

    the basics

    18 videos

    quick individual tutorials on our basic moves for anyone new to bounce or those wanting a refresher on the form and execution of certain moves.

  • mastering the fundamentals

    17 videos

    take your cardio to the next level. master the trampoline fundamentals in this three - week program where you will try new moves and increase endurance, all while learning to push on an unstable surface. After this program you'll be ready for anything!

    start your first week off with several sho...

  • 30 minute bounce [stability] #4 - Serena

    class type: bounce [stability]
    length: 30 minutes
    trainer: Serena
    props: trampoline
    level up: add wrist or free weights
    level down: half time movements on and off the trampoline

  • 30 minute mat sculpt # 11 - Aly

    class type: mat sculpt
    length: 30 minutes
    trainer: aly
    props: mat
    level up: add ankle weights