new[ness] alert! ready to master a new combination? fresh bounce and sculpt classes dropped here every monday morning.

  • the basics

    18 items

    quick individual tutorials on our basic moves for anyone new to bounce or those wanting a refresher on the form and execution of certain moves.

  • bounce stability #20 | aly

    props: trampoline, light weights
    highlights: full body, bouncing with weights, squats on trampoline, single leg kick practice
    level up: add wrist weights
    level down: eliminate the weights, eliminate the bounce from single leg moves

  • cardio sculpt #33 | aly

    props: mat, light weights
    highlights: cardio focus, curtsy lunge variation, extended time with weights
    level up: hold weights for final cardio push
    level down: free arms the whole way through, take movements at half tempo

  • mixtape: volume II

    4 seasons

    welcome to ness mixtape volume II ! two weeks of curated playlists to simply jam out and enjoy your movement. this program features four new 45 minute bounce + sculpt classes/week plus six livestream class options. music is balanced louder than the trainers voice.

    *two livestream classes are inc...

  • mastering the fundamentals

    18 items

    take your cardio to the next level. master the trampoline fundamentals in this three - week program where you will try new moves and increase endurance, all while learning to push on an unstable surface. After this program you'll be ready for anything!

    start your first week off with several sho...