new[ness]

new[ness]

new[ness] alert! ready to master a new combination? fresh bounce and sculpt classes dropped here every monday morning.

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new[ness]
  • the basics
    18 videos

    the basics

    18 videos

    quick individual tutorials on our basic moves for anyone new to bounce or those wanting a refresher on the form and execution of certain moves.

  • bounce [essentials] #17 | shaina

    props: trampoline
    highlights: hip twists, skis, jacks, simple patterns
    level up: add wrist weights
    level down: re - visit the mastering the fundamentals or simple bounce collection

  • mat sculpt #14 | jess

    props: mat, light weights
    highlights: light on wrists, arms + chest, core + abs
    level up: add ankle weights
    level down: take all the modifications, free arms

  • mastering the fundamentals

    18 videos

    take your cardio to the next level. master the trampoline fundamentals in this three - week program where you will try new moves and increase endurance, all while learning to push on an unstable surface. After this program you'll be ready for anything!

    start your first week off with several sho...