new[ness] alert! ready to master a new combination? fresh bounce and sculpt classes dropped here every monday morning.

  • mixtape: volume 1

    2 seasons

    welcome to ness mixtape volume 1! two weeks of curated playlists to simply jam out and enjoy your movement. music is balanced louder than the trainers voice. all LIVE classes are included and will be available for replay - email [email protected] to book.

    week one:

    bounce track:
    bounce [esse...

  • the basics
    18 videos

    the basics

    18 videos

    quick individual tutorials on our basic moves for anyone new to bounce or those wanting a refresher on the form and execution of certain moves.

  • mastering the fundamentals

    18 videos

    take your cardio to the next level. master the trampoline fundamentals in this three - week program where you will try new moves and increase endurance, all while learning to push on an unstable surface. After this program you'll be ready for anything!

    start your first week off with several sho...