ness stretch

ness stretch

ness stretch incorporates the signature choreography component of our method into a long format stretch session. though class is structured with slower beats, a steady flow of movement allows for an active, warming stretch that will leave you feeling lengthened and loose.

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ness stretch
  • ness stretch #4 | jess

    props: mat
    highlights: spinal release, side body opener, hip opener
    level up: no need, you're stretching
    level down: take movements half tempo

  • ness stretch #3 | colette

    props: none
    highlights: upper body flow, chest release, spinal decompression
    level up: no need, you're stretching
    level down: take faster movements half tempo

  • ness stretch #2 | aly

    props: mat + socks or bare feet
    highlights: long format stretch combination
    level up: add wrist weights
    level down: half time movements, live longer in any stretch that feels good

  • ness stretch #1 | alyssa

    props: mat + socks or bare feet
    highlights: long format stretch combination
    level up: add wrist weights
    level down: half time movements, live longer in any stretch that feels good