ness stretch incorporates the signature choreography component of our method into a long format stretch session. though class is structured with slower beats, a steady flow of movement allows for an active, warming stretch that will leave you feeling lengthened and loose.
props: mat
highlights: spinal release, side body opener, hip opener
level up: no need, you're stretching
level down: take movements half tempo
props: none
highlights: upper body flow, chest release, spinal decompression
level up: no need, you're stretching
level down: take faster movements half tempo
props: mat + socks or bare feet
highlights: long format stretch combination
level up: add wrist weights
level down: half time movements, live longer in any stretch that feels good
props: mat + socks or bare feet
highlights: long format stretch combination
level up: add wrist weights
level down: half time movements, live longer in any stretch that feels good
