ness stretch

ness stretch

ness stretch incorporates the signature choreography component of our method into a long format stretch session. though class is structured with slower beats, a steady flow of movement allows for an active, warming stretch that will leave you feeling lengthened and loose.

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ness stretch
  • ness stretch #1 | alyssa

    props: mat + socks or bare feet
    highlights: long format stretch combination
    level up: add wrist weights
    level down: half time movements, live longer in any stretch that feels good