ness sculpt

ness sculpt

ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

ness sculpt
  • ness sculpt #7 | serena

    props: free weights/wrist weights
    highlights: quick burpee, curtsy lunge, house playlist
    level up: add a jump after burpee
    level down: remove weights, eliminate jump from burpee

  • ness sculpt #6 | jess

    props: mat
    highlights: legs and butt focus, cardio elements, abs finisher, long stretch
    level up: add ankle weights
    level down: take half temp where needed

  • ness sculpt #5 | serena

    props: mat and weights
    highlights: side lunges, direction changes, balance work
    level up: add ankle weights
    level down: skip free weights

  • ness sculpt #4 | kendall

    props: mat and weights
    highlights: quick weight shift, plie squats, balance work
    level up: take arms double time in balance
    level down: remove weights, take half time

  • ness sculpt #3 | aly

    props: mat
    highlights: balance work, fast playlist, throwback playlist, supine abs to finish
    level up: add wrist weights
    level down: two squats instead of kneeling, take half tempo

  • ness sculpt #2 | jess

    props: mat, free/wrist weights
    highlights: transition from standing to side plank, obliques, dance arms
    level up: add ankle weights
    level down: remove wrist weights, take half tempo, modify side plank to knee

  • ness sculpt #1 | aly

    props: mat, free/wrist weights
    highlights: long plank series. fast movements, booty finale
    level up: increase weight
    level down: remove weights, take half tempo where necessary

  • simple ness sculpt #5 | jess

    props: mat, light weights
    highlights: slower beats, arms, balance, obliques + abs
    level up: up the weight, double time movements
    level down: half time all movements, free arms

  • ss20 reset week four | ness sculpt #3 with colette

    in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...

  • ss20 reset week three | ness sculpt #3 with colette

    drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave...

  • ss20 reset week three | ness sculpt #2 with aly

    drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave...

  • ss20 reset week two | ness sculpt #3 with aly

    week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, lean, balanced and focused, sculpt is the perfect compl...

  • ss20 reset week two | ness sculpt #1 with colette

    week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. 
    ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, lean, balanced and focused, sculpt is the perfect comp...

  • ss20 reset week one | ness sculpt #1 with colette

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, lean, balance...

  • ss20 reset week one | ness sculpt #4 with aly

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, lean, balance...