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Watch this video and more on the ness digital

Watch this video and more on the ness digital

week two mindful[ness] - ness sculpt #1 with Colette

ness sculpt • 44m

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    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, lean, balance...

  • week one open[ness] - ness sculpt #4 ...

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, lean, balance...

  • 30 minute ness sculpt #15 - Colette

    class type: ness sculpt
    length: 30 minutes
    trainer: colette
    props: mat, wrist weights
    level up: add free weights
    level down: remove wrist weights