this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.
class type: ness sculpt
length: 30 minutes
trainer: colette
props: mat, wrist weights
level up: add free weights
level down: remove wrist weights
class type: ness sculpt
length: 25 minutes
trainer: Lil
props: mat, wrist weights
level up: 3lb or 5lb weights
level down: free arms
class type: ness sculpt
length: 30 minutes
trainer: serena
props: mat, small dish or sweat towel
level up: add wrist weights, double time sequence
level down: free arms