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Watch this video and more on the ness digital

Watch this video and more on the ness digital

ness sculpt #3 | aly

ness sculpt • 29m

Up Next in ness sculpt

  • ness sculpt #2 | jess

    props: mat, free/wrist weights
    highlights: transition from standing to side plank, obliques, dance arms
    level up: add ankle weights
    level down: remove wrist weights, take half tempo, modify side plank to knee

  • ness sculpt #1 | aly

    props: mat, free/wrist weights
    highlights: long plank series. fast movements, booty finale
    level up: increase weight
    level down: remove weights, take half tempo where necessary

  • simple ness sculpt #5 | jess

    props: mat, light weights
    highlights: slower beats, arms, balance, obliques + abs
    level up: up the weight, double time movements
    level down: half time all movements, free arms