Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

45 minute ness sculpt #20 - Aly

ness sculpt • 43m

Up Next in ness sculpt

  • 45 minute ness sculpt #21 -Serena

    class type: ness sculpt
    length; 45 min
    trainer: serena
    props: mat, light weights
    highlights: squats, single leg balance, arms
    level up: add wrist weights
    level down:

  • 30 minute ness sculpt #22 - Jess

    class type: ness sculpt
    length: 30 minutes
    trainer: jess
    props: mat, weights, wrist weights
    highlights: squats, curtsey lunges, balance moments + plank walk outs
    level up: add heavier weights, turn the plank into a burpee
    level down: free arms

60 Comments