class type: ness sculpt
length: 30 minutes
trainer: serena
props: free weights/wrist weights
focus: leg
class type: ness sculpt
length: 30 minutes
trainer: jess
props: free/wrist weights, mat
focus: full body
class type: ness sculpt
length: 20 minutes
trainer: aly
props: mat, free weights
focus: arms
class type: ness sculpt
length: 30 minutes
trainer: jess
props: mat, skimmers, or socks/towel on hardwood floor, wrist weights
level up: add 3lb weights
level down: skip the wrist weights
