props: mat
highlights: legs and butt focus, cardio elements, abs finisher, long stretch
level up: add ankle weights
level down: take half temp where needed
props: mat and weights
highlights: side lunges, direction changes, balance work
level up: add ankle weights
level down: skip free weights
props: mat and weights
highlights: quick weight shift, plie squats, balance work
level up: take arms double time in balance
level down: remove weights, take half time
props: mat
highlights: balance work, fast playlist, throwback playlist, supine abs to finish
level up: add wrist weights
level down: two squats instead of kneeling, take half tempo
