props: mat, weights, wrist weights
highlights: squats, curtsey lunges, balance moments + plank walk outs
level up: add heavier weights, turn the plank into a burpee
level down: free arms
props: mat, light weights
highlights: squats, single leg balance, arms
level up: add wrist weights
level down:
props: mat, light weights
highlights: arms, leg lifts, abs finisher
level up: add heavier weights
level down: free arms
props: mat, one weight
highlights: inner thighs, up and down to the floor, obliques
level up: stand on mat to challenge balance
level down: free arms, stand on solid ground
