class type: ness sculpt
length: 30 minutes
trainer: aly
props: mat + free/wrist weights
level up: up the weight
level down: free arms
class type: ness sculpt
length: 30 minutes
trainer: colette
props: mat, one weight
level up: stand on mat to challenge balance
level down: free arms, stand on solid ground
class type: ness sculpt
length: 45 min
trainer: aly
props: mat, light weights
highlights: arms, leg lifts, abs finisher
level up: add heavier weights
level down: free arms
class type: ness sculpt
length; 45 min
trainer: serena
props: mat, light weights
highlights: squats, single leg balance, arms
level up: add wrist weights
level down:
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