class type: ness sculpt
length: 30 minutes
trainer: colette
props: mat, wrist weights
level up: add free weights
level down: remove wrist weights
class type: ness sculpt
length: 25 minutes
trainer: Lil
props: mat, wrist weights
level up: 3lb or 5lb weights
level down: free arms
class type: ness sculpt
length: 30 minutes
trainer: serena
props: mat, small dish or sweat towel
level up: add wrist weights, double time sequence
level down: free arms
class type: ness sculpt
length: 30 minutes
trainer: aly
props: mat + free/wrist weights
level up: up the weight
level down: free arms