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Watch this video and more on the ness digital

Watch this video and more on the ness digital

ness sculpt #14 | jess

ness sculpt • 28m

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    props: mat
    highlights: plank walkouts, hip opener, no equipment, free arms
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    level down: keep double lunge a single

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    props: mat, free weights
    highlights: arms and back focus, balance work, throwback playlist
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  • ness sculpt #11 | jess

    props: mat, skimmers, or socks/towel on hardwood floor, wrist weights
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