the ness is an intimate oasis where fit [ness] meets your [ness]
the workout method is anything but ordinary. offering bounce, a beat based trampoline class that will challenge you both mentally and physically and sculpt, the perfect complement to bounce that will leave you strong, lean, balanced and focused.
every subscription includes a complimentary 20 minute online consultation! our team will set you up with proper bounce and sculpt form, answer any questions you might have about your goals and help you choose your first few videos to get started. copy the below link into a new window or click the navigation at the top of the page to schedule.
NEW CONTENT DROPS EVERY MONDAY! Want to join us for a live 50 minute class? Email [email protected] for the link to book.
in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...
drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. ness sculpt works on building one longer combination throughout the entirety of your session. designed to l...